Self-Care Isn't Just a Bubble Bath: Building Resilience in a Demanding World

Self-care is more than occasional treats or time off - it's about building sustainable habits that protect your mental health. This interactive session explores stress, burnout, resilience, and the mental health continuum while providing practical strategies for recognizing your own warning signs, strengthening coping skills, and creating a personalized approach to well-being. Please click the Registration Link to save a spot. Accessibility: University Human Resources is committed to ensuring all employees have access to professional development. To request an accommodation, please contact the Office of University Accessibility (access@ohio.edu | 740-593-2620) prior to the session.