Yoga for Mental Wellbeing

Learn a simple practice to improve memory, concentration, and mental clarity. Instructor Cheryl Griffin is a volunteer with Isha Foundation, an international nonprofit promoting health and well-being through yoga and meditation, and has been an Isha yoga practitioner for 18 years. This class is intended for beginners and anyone looking to deepen and broaden their knowledge of this ancient healing practice. Please note: participants will be required to complete a liability waiver in order to participate in this program. Support staff are welcome; if accommodations are needed, please contact us and we will be happy to make the necessary arrangements.