Sports · Dayton, OH
Community Fitness: Tai Chi & Qigong at the River
Tue, Aug 25 · 6 PM - 7 PM
RiverScape MetroPark
Get directions in the appPresented by Immortal Tree Qigong, this hour-long Tai Chi and Qigong session begins with breathwork, a gentle warmup, and easy movements. It continues with flowing sequences drawn from the Tai Chi 24 form alongside brief standing meditations, then concludes with a longer guided meditation that can...
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