Sports · Mount Vernon, OH
Tai Chi
Wed, Sep 23 · 3:15 PM - 4 PM
Connections Fitness 1375 Yauger Rd. Mt. Vernon OH. 43050 Knox Community Hospital Center for Rehabilitation and Wellness Connections Fitness 740-393-9875
Get directions in the appThis 45 minute class is part of an 8 week series of classes. Tai Chi is a controlled exercise with slow, synchronized movements that are easy to learn and use. Benefits include reduced pain, improved ability to cope with stress/depression, muscle strength, posture, circulation, and heart and lung function.
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