Slow Flow Yoga in The Courtyard with Daphne Weaver

Start your Saturday morning with fresh air, gentle movement, and a quiet reset outdoors. Join Daphne Weaver of Restoration Yoga & Wellness for an accessible, relaxing Slow Flow Yoga session in The Courtyard at Bellavenue Manor. This one-hour class focuses on moving at an easy, unhurried pace, combining mindful postures with breath awareness to help you release physical tension and center your mind for the weekend ahead. No prior yoga experience is needed, this practice is welcoming to all ages, bodies, and skill levels. Daphne will provide mats and props for your convenience, so all you need to bring is a water bottle and comfortable clothes to move in. How to Attend: No formal advance registration is required, but donations will be accepted on-site ($5 suggested). If you have any questions before class, feel free to reach out directly to Daphne: Text: (740) 684-1992 Direct Message: Reach out to Restoration Yoga & Wellness on Facebook Come enjoy a peaceful morning in The Courtyard. We can't wait to see you on the mat!