Learning for Life: Nutrition and Mental Health

Join us for this informative presentation in Tri-C's Learning for Life Lecture Series. Nutrition directly impacts mental health by influencing brain structure, function and neurotransmitter production. For example, diets rich in whole foods - such as fruits, vegetables and fish - are associated with a lower risk of depression. However, high-sugar, processed diets promote inflammation and impair brain function. This event is part of the Robert Searson Learning for Life Lecture Series.