Open-Level Sivananda Hatha Yoga

Join us for a mindful Sivananda Hatha Yoga practice suitable for all experience levels. We'll explore traditional asanas, breathwork (pranayama), and meditation to cultivate greater awareness of the mind, body, breath, and spirit. This practice offers an opportunity to build strength and flexibility while encouraging relaxation, inner balance, and a renewed sense of well-being. Come as you are and leave feeling grounded, refreshed, and renewed.