Movement, Meditation, & Writing Workshop

This workshop uses Authentic Movement-a self directed movement meditation-to cultivate a seamless dialogue between the moving body and the written word. Through gentle guided exploration, participants learn to release expectation, creative blocks, and self-judgment to access a deeper, more expansive creativity. By paying attention to breath, sensation, and spontaneous movement, the body becomes a guide into active imagination and embodied, effortless flow. The practice encourages writers to move beyond limited thinking, reconnect with intuition, and uncover fresh material for creative writing, personal reflection, or curricular projects. *In collaboration with Bobcat ArtsCare, a program that strives to connect each OHIO student to meaningful arts-based experiences that reduce stress, create social connections, improve mood, and support overall mental and physical wellness.