Full Body Strength

Whether you are new to exercise or a seasoned fitness guru, you'll discover new ways to move your body using weighted and bodyweight exercises with this Full Body Strength class. With a focus on empowerment and functionality, our FBS classes are structured to strengthen every major muscle group in your body in just 45 minutes. Grab a towel and a water bottle and give your body the challenge it needs! Please plan to arrive 5-10 minutes early, doors will lock 5 minutes after the start of class.