Chair Yoga

Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support. It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active and reduce stress. Chair yoga provides a safe and effective way to experience the benefits of yoga, making it a great option for all fitness levels. Wear comfortable clothing and shoes and bring a water bottle. Classes are offered at no cost by Retire Med, our local Medicare partner. Date: Tuesdays, September 1-29, 2026 Time: 1- 2 p.m. Location: Kettering Health Years Ahead | Dayton This program is free. Space is limited, and registration is required- walk-ins not accepted. For more information and to register, please call (937)-558-3988 or click 'GOING' to reserve your spot.