Chair One Fitness

Chair One Fitness is an inclusive, music-driven chair-based fitness program designed for adults of all ages, fitness levels, and mobility ranges. Using a chair as a foundation, participants enjoy a fun and engaging workout that incorporates light cardiovascular exercise, strength, flexibility, balance, coordination, and rhythmic movement. The program creates a welcoming environment where everyone is encouraged to move at their own pace while improving overall health, increasing confidence, and supporting physical and emotional well-being. Chair One Fitness is especially beneficial for active older adults, beginners, individuals returning to exercise, or anyone seeking a low-impact yet effective fitness experience. $5.00 FEE FOR NON-LAKEVIEW RESIDENTS Please register in advance for this event. All events are subject to cancellation due to low registration