Forest Bathing for Beginners

Join us for a session of Shinrin-yoku, or forest bathing. Learn the history and benefits of this restorative practice to improve mental and physical well-being. Bring water, snacks a yoga mat or towel and an open mind. We will be spending at least an hour outdoors no matter the weather, so please dress appropriately. This is not a hike. Registration is required and begins 8/1.