Seated and Standing Abs Exercise

Strengthen your core and improve your balance with this seated and standing abdominal workout. These exercises are designed to increase abdominal strength, enhance stability, and support everyday movement. Modifications will be provided, making the class appropriate for a variety of fitness levels. Wear comfortable clothes and bring water for hydration. Classes are offered at no cost by Retire Med, our local Medicare partner. Date: Friday, October 2-30 Time: 215-315pm Location: Kettering Health Years Ahead | Dayton This program is free. Space is limited, and registration is required - walk-ins will not be accepted. For more information and to register, please call 937-558-3988 or click "GOING" to reserve your spot.