Feel Good Flow Holiday Mini Series

Program Description: Come enjoy a flow yoga class that will move your body in ways to energize yet also release tension while moving, aka flowing, through the moves. Each move is not held very long, and is meant to loosen up the whole body. This class takes place on a mat, and includes laying, sitting, and standing postures. Schedule: • Mondays | 11:30 am - 12:30 pm • Nov. 30 - Dec. 14, 2026 (3-week series) Fee: • $42 for 3-week series • $20 drop in rate (When you are registering, list the date that you will attend in the notes section.) • If you want to register for additional classes besides the 1 drop in class, please send an email to programs@healthynewalbany.org Location: • Philip Heit Center (150 W. Main St. New Albany, OH) • Conference Room on the first floor *About the Instructor: Marie Stanford has been practicing yoga for 15+ years and has taught yoga since 2016. She is a 200 RYT certified in a variety of yoga modalities, including chair yoga, power yoga, flow yoga, gentle yoga, plus breathing and meditation. REGISTER NOW