Sports · Dayton, OH
Restorative Yoga
Thu, Nov 5 · 6 PM - 7 PM
Main Library
Get directions in the appRestorative yoga is a slow paced yoga practice. Poses will mostly be floor based on your mat. The flow will be slow and some postures held for a few breaths to reset the nervous system. This practice is perfect for all skill levels. A limited number of mats will be available.
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