Community Fitness at the Market

Offered by Immortal Tree Qigong. Each hour-long Qigong & TaiChi session will start with breathing exercises, warm up, and gentle stretching. You will then be guided through flowing movements mixed with short standing meditation. We will end with a slightly longer guided standing (or sitting) meditation. This should leave a few minutes to answer questions or discuss any insights. Qigong doesn't require any special skills (other than breathing) or equipment (other than your body). Find "Immortal Tree Qigong" on Facebook or Instagram for more information!