Sports · Cincinnati, OH
Aqua Strength
Mon, Aug 31 · 6:15 PM - 7 PM
CRC - Leisure Pool
Get directions in the appAqua Strength is a mixture of intervals and resistance training. Utilizing the leisure pool and specialized equipment, you will get an effective full-body workout that is friendly to the joints. You can expect to perform traditional strength movements like squats, presses, and rows built in circuits or timed blocks to focus on muscular and cardiovascular endurance.
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