Sound Bath & Yoga Nidra

Yoga Nidra, also known as "yogic sleep," is a guided meditation technique that leads practitioners into a state of deep relaxation. In this class, we begin with centering, breath, and basic yoga stretches, then move into the sound bath. A sound bath uses various instruments such as singing bowls and chimes to create a calming and meditative soundscape. Spaces are limited and registration is required.