Sports · Centerville, OH
Fitness for Longevity C
Wed, Oct 14 · 6 PM - 7:15 PM
Grant Park, Kennard Nature Nook
Get directions in the appAges 18 and up Wednesdays, October 14 - November 18 This class is designed to maintain strength, mobility and power at an advanced level, regardless of your age. This is accomplished through a focus on grip strength, speed, balance, and building muscle. Due to the incorporation of a full range of exercises from calisthenics to long holds and deep stretches, prior exercise experience is highly recommended. Taught by Dan Loofboro. Please bring a yoga mat and water. Registration deadline: Monday, October 12
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