How Do I Drive This Thing?: Navigating Your Teenage Brain

Gear up with skills and knowledge to drive yourself through some tough situations. In this 6-week course for teens and tweens led by a NAMI Athens Community Health Worker, we'll talk together about topics related to mental health. So buckle up and come to the library all six weeks for snacks, conversation, and friendship! This week we will have a group discussion about the ways we deal (or avoid dealing) with stress and identify common stressors they may notice in their lives. We'll talk about healthy vs. Harmful ways to cope with stress and anxiety, learn a few breathing exercises, and make our own stress balls.