Vinyasa Yoga

A fast-paced class that is designed to increase the heart rate and create warmth throughout the body. This class focuses on building strength, flexibility, and improved respiratory capacity by transitioning the body through a range of asanas, linking them all to the breath. This class is perfect for anyone looking to expand their knowledge on postures while challenging themselves to move with intention. This class most closely resembles our former "power yoga". Please plan to arrive 5-10 minutes early, doors will lock 5 minutes after the start of class.