Sports · Dayton, OH
Community Fitness: Tai Chi & Qigong
Tue, Sep 29 · 6 PM - 7 PM
RiverScape MetroPark
Get directions in the appImmortal Tree Qigong offers an hour of Tai Chi and Qigong. The practice opens with breathwork, light warmups, and gentle movement. Participants are then guided through flowing sequences from the Tai Chi 24 form with brief standing meditations. It concludes with a longer guided meditation that can b...
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