SW General Health Talk Positive Healthy Eating During Holidays Without Sacrifice

Join Southwest General Hospital registered dietitian Judy Steffes, RD, for a discussion on healthy holiday eating. The holidays are meant to be enjoyed - including the food. Join Southwest General Hospital registered dietitian Judy Steffes, RD, for an uplifting and practical discussion on how to celebrate the holiday season with balance, joy, and nourishment - without guilt, deprivation, or "starting over" in January. Learn realistic strategies for healthy holiday eating, mindful choices, stress-free gatherings and enjoying favorite traditions while supporting your overall wellness.