Breast Health from the Kitchen

Program Description: Join us in preparing recipes that support breast health and have vegetables that provide compounds that support healthy estrogen metabolism. The main dish is Cruciferous Power Grain Bowl. You will also create Creamy Mushroom & Rosemary Lentil Soup & a Herbal Mocktail Recipe Blueberry Rosemary Sparkler. When: • Tuesday, October 13 | 6:00 pm - 8:00 pm Where: • Philip Heit Center (150 W. Main St, New Albany, OH) • Demo Kitchen on the first floor Fee: • $75/person • $130/couple($65/person when you register two attendees)- If you are registering as a couple, please make a note of your partner in the notes section. About the Instructor: Chef Sunny B - Holistic Chef, Clinical Herbalist,Culinary Coach, and founder of (W)holistically Sunny & Co, LLC. I help individuals and communities reconnect with the healing power of food by combining culinary artistry with herbal medicine and functional nutrition. I specialize in creating therapeutic tea blends, healing tinctures, and adaptogenic remedies that restore balance and promote vitality. Through hands-on cooking classes, personalized wellness coaching, and holistic nutrition guidance, I teach others how to nourish their bodies, calm their minds, and embrace wellness from the inside out. My philosophy is simple: healing begins in the kitchen - one meal, one herb, and one mindful moment at a time." REGISTER NOW