Be Strong: Summer Series 2 (Boys Grades 4-7)

Designed to teach boys in grades 4-7 how to move, build muscle, and muscular endurance using just their body weight. Focus is on form first - teaching proper technique for squats, pushups, lunges, and more - then incorporating those movements into a dynamic workout to improve agility, endurance, and power. 6-week series, Mondays | July 6 - August 10. Location: OSU WMC Fitness Facility (2nd floor). Instructor: Alex Seaholm, Certified Personal Trainer. REGISTER NOW