Gentle Fall Yoga

Revitalize your body, relax your mind, and reduce stress with slow, gentle standing flows and floor poses to increase your strength and flexibility, and improve breath capacity. Ideal for beginners of any age or experienced students who want a slower-paced, less strenuous class. Bring your own yoga mat, or use one of ours. Cost: There is no fee for this class, but please bring a non-perishable food item to help stock the shelves of our Student Resource Center. Instructor: Nursing educator and yoga instructor Bethany Wolfe