Little Zen & Me: A Playful Yoga Journey Fall #1

Program Description: This program is designed to transform "yoga time" into "connection time" for toddlers (ages 3-6) and their adult. Moving away from the pressure of perfect poses, we focus on the beautiful chaos of parenting and the natural curiosity of toddlers and preschoolers. Through imaginative animal-inspired movement, and gentle stretching, you and your child or grandchild will explore how it feels to move together. It's less about a quiet studio vibe and more about shared giggles, mindful movement, and building a foundation of wellness that sticks. What's Inside the Flow? Parallel Practice: Exercises designed for guardians to get a genuine stretch while children explore age-appropriate versions of the same shapes. Co-Regulation Tools: Simple breathing techniques to help both the adult and the child navigate big emotions. Bonding Moments: Partner poses that require teamwork, touch, and eye contact to strengthen your emotional connection. The "Savasana" Snuggle: A modified final relaxation period focused on quiet cuddles and sensory grounding. Adults will need to be able to move up and down from the floor. Schedule: • Wednesdays| 9:30 am - 10:15 am • Sept. 2 - Oct. 7, 2026 (6-week series) Age: • 3-6 years old with an adult Fee: • $84 for all 6 weeks • $20 per class for drop-in rate Location: • Philip Heit Center (150 W. Main St. New Albany, OH) • Conference Room on the first floor *About the Instructor: Marie Stanford has been practicing yoga for 15+ years and has ta