Education · Dayton, OH

Restful Autumn Nights: Aromatherapy for Sleep & Stress

Name: Restful Autumn Nights: Aromatherapy for Sleep & Stress
Start: 2026-10-24T21:00:00+00:00
End: 2026-10-24T22:30:00+00:00
Location: Day Yoga Studio - Washington Township

Sat, Oct 24 · 5 PM - 6:30 PM

Day Yoga Studio - Washington Township

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As autumn settles in, many people notice restless nights and rising stress. This 90-minute restorative workshop supports deeper sleep and nervous system balance during Vata season, combining gentle yoga, guided relaxation, and aromatherapy practices informed by Ayurveda and modern science. Particip...

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Restful Autumn Nights: Aromatherapy for Sleep & Stress

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