Sound Bath

Sit or lie down comfortably. The session begins with a gentle guided breathing exercise. Soothing instruments are introduced. Resonant singing bowls produce calming vibrations. The sound washes over the body, creating a "sound bath." This program offers a peaceful, relaxing environment designed to promote rest and mindfulness. While participating in any physical activity sponsored by The Library, patrons do so at their own risk. Library patrons assume responsibility for their own health and well-being when taking The Library's classes or participating in Library events. The Library does not assume any liability in providing classes or sponsoring events that involve physical activity. By agreeing to participate in a Library sponsored activity or class, the Library patron waives all claims against the Library, its employees and representatives.