Sports · Cincinnati, OH
Tempo Strength
Wed, Sep 16 · 5:30 PM - 6:15 PM
CRC - MPR B
Get directions in the appTempo strength is a full-body workout built around higher reps and lower-load strength training to build muscular endurance. You can expect lighter weights and slow, controlled movements to target the upper body, lower body, and core. Please plan to arrive 5-10 minutes early, doors will lock 5 minutes after the start of class.
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