Arms & Abs

Arms & Abs is designed to strengthen the muscles of your upper body: biceps, triceps, shoulders, chest and back. This class consists of weight training combined with core exercises to increase muscular strength and endurance. You can expect a lower-impact class that will incorporate a variety of circuits or timed blocks to maximize the 30 minutes. Please plan to arrive 5-10 minutes early, doors will lock 5 minutes after the start of class.