Movement Meditation and Writing

Location: Grover Center E192 (Mind/Body Room) Facilitator: Rebecca VerNooy, School of Theater This workshop invites you to step out of autopilot and into a space of creativity, clarity, and connection. Through guided movement, mindfulness meditation, and reflective writing practices, participants release stress and mental blocks while reconnecting with their imagination, intuition, and authentic expression. The result is a refreshed mindset, new perspectives, and the mental space to think more clearly, express more freely, and approach challenges with greater confidence. Please bring a notebook and pen. Register to reserve a spot