Peace, Purpose & Power for Teens (ages 7-10)

Program Description: Upper elementary youth develop confidence, emotional awareness, mindfulness practices, positive mindset habits, stress management tools, and healthy coping skills in a safe and encouraging environment. Participants will engage in guided discussions, mindfulness exercises, journaling, breathing techniques, self-esteem building activities, and life coaching tools designed to support emotional wellness and personal growth. Schedule: • Wednesday, October 7, 2026 • 6:00 pm - 7:30 pm Fee: • Free for participants • Free for parents to attend with child (optional) Location: • Philip Heit Center (150 W. Main St. New Albany, OH) • Conference Room on the first floor About the Instructors: Shiffon Miller is a Life Coach, Yoga Coach, mindfulness wellness advocate, and community leader with a passion for helping individuals heal, grow, and discover their purpose. From December 2022 through May 2026, she also led a nonprofit organization focused on empowering women and youth through emotional wellness, personal development, mindfulness, and community support. Shiffon has been a certified Life Coach since January 12, 2019. She is passionate about supporting today's youth by encouraging self-worth, emotional wellness, leadership, and personal growth in a way that is relatable, encouraging, and impactful. She believes mindfulness and emotional support are essential tools for helping young people thrive both personally and socially. With a heart for helping others navigat