Fuel and Fit Fall Mini Series (girls grades 4-6)

Program Description: Fuel and Fit combines fun, hands-on culinary lessons with engaging physical activities to promote a healthy, balanced lifestyle. In each session, participants learn how to prepare nutritious, age-appropriate meals and snacks while gaining foundational knowledge about food, wellness, and body confidence. The fitness component includes a variety of movement styles - from walking and yoga to strength and cardio games - aimed at building strength, coordination, and self-esteem. Fuel and Fit inspires young girls to take charge of their health, develop lifelong healthy habits, and celebrate what their bodies can do. Schedule: Tuesdays | 3:30 - 5:00 pm • Sept. 15 - Oct. 6 (4 weeks) Fee: $180 (4 week series) • $50 for each class if registering individually Location: Philip Heit Center (150 W. Main St. New Albany, OH) Demonstration Kitchen on main floor About the Instructor: Gabrielle was born and raised in Columbus! She started her fitness journey as a ballerina, graduating from the College Conservatory of Music at UC. Post-grad, she spent 7 years teaching, choreographing, and creating strength and flexibility programs for youth at the New Albany Ballet Company. Moving to Chicago, she started her journey in adult fitness, managing a corporate gym while also teaching Yoga, Pilates, HIIT, and Stretch. During this time, she also earned her certification and started personal training. Now that she is back, she is excited to bring all that she has learned to these c