Art Therapy + DBT

Join Deeper Hidden Meaning (DHM-UC) for an interactive art therapy event focused on understanding cognitive distortions through Dialectical Behavior Therapy (DBT). We'll explore how our thoughts can affect our emotions and behaviors, learn practical strategies for recognizing and challenging unhealthy thinking patterns in real time, and use art as a way to reflect and gain new perspectives. No art or DBT experience is required. Food will be provided by Camp Washington Chili. Come connect, learn, create, and leave with practical tools you can use in everyday life. Hosted by: DHM Therapeutic Agriculture & Vocational Chapter Additional Information can be found at: