Chair Flow - Low Impact Yoga

Sylvester Memorial Wellston Public Library Join Our Chair Yoga Class!Stretch, breathe, and unwind with our gentle Chair Yoga class at Daisy's Coffee Shop! This low-impact class is designed for every body - whether you are a beginner, recovering from an injury, or simply looking for a relaxing way to build strength and ease joint stiffness without getting down on the floor.When: Mondays, August 3, 10, 17and Thursdays, August 6, 13, 20Where: Daisy's Coffee Shop, 108 E. First St., Wellston, Ohio. Use back entrance. Park at the library.Cost: FREE, but donations will be accepted for Faith & Fitness.What to bring: Comfortable clothes (no mat required!)Come as you are, move at your own pace, and leave feeling refreshed and calm. Drop-ins are welcome, but space is limited!