Heartfulness Meditation

Meditation doesn't have to be complicated. In fact, it starts with the simplest thing you already do every day: breathing. Discover benefits and techniques for mediation from a certified meditation trainer from the Heartfulness Institute, a global nonprofit organization with thousands of volunteer trainers who serve more than a million meditators in over 160 countries. Cancel at least 24 hours in advance. Repeated no-shows result in a two-month registration suspension. Arriving 15 minutes late counts as a no-show and you will not be admitted. Ages 18