Introduction to Tai Chi Fundamentals

Program Description: This class is designed for anyone looking to join our ongoing Wednesday morning Tai Chi classes with Christopher. Introduction to Tai Chi Fundamentals will give participants the basics in regard to Tai Chi movements, stances, breathing, and balance, as well as an introduction to the Yang Style 24 Form, so that participants will be able to confidently join our ongoing group. It is highly recommended to take this class before joining the ongoing Wednesday morning class, although not required. Schedule: • September 9 | 10:30 - 11:30 am Fee: • $20 Location: • Philip Heit Center (150 W. Main St. New Albany, OH) • Classroom on the first floor About the Instructors: Christopher Jansen has been teaching Tai Chi, dance, and other movement modalities for 26 years. Having started teaching High Impact Aerobics and Step at sixteen years old, Christopher has branched out to not only offer Tai Chi, but also Yoga, various dance styles, and water fitness classes. After delving into the world of Ballroom Dance, Christopher opened a dance studio in downtown Milwaukee, WI, and although dance has been Christopher's lifelong passion, he realizes the importance of the more gentle and subtle movement modalities, such as Yoga and Tai Chi. Christopher is also a certified personal trainer, transformation specialist, and cancer exercise specialist.