Forest Bathing for Beginners

Join us for a session of Shinrin-yoku, or forest bathing. Learn the history and benefits of this restorative practice to improve mental and physical wellbeing. Bring water, snacks, a yoga mat or towel and an open mind. We will be spending at least an hour outdoors no matter the weather, so please dress appropriately. This program is geared for adults. This is not a hike. Registration is required and begins on 10/1.