Sports · Dayton, OH
Community Fitness: Tai Chi & Qigong at the River
Tue, Sep 1 · 6 PM - 7 PM
RiverScape MetroPark
Get directions in the appPresented by Immortal Tree Qigong, this hour-long Tai Chi and Qigong session begins with mindful breathing, a gentle warmup, and easy movements to wake up the body. Participants are then guided through flowing sequences drawn from the Tai Chi 24 form, interspersed with brief standing meditations. T...
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