October 9th Listening Session #1

Sometimes, the heaviest weight we carry is the stuff we don't say out loud. Join us on October 9th for a relaxed, no-pressure Listening Session where we will explore real-world coping skills through Dialectical Behavior Therapy (DBT). You don't need to be an expert to show up, just come as you are. Whether you want to learn practical ways to handle stress, pick up some take-home worksheets, or simply sit in a room with people who get it, this space is for you. There is real power in just talking things out, feeling heard, and realizing you aren't alone in what you are navigating. We will also have free food from Ambar India to keep the conversation comfortable and welcoming. Let's break bread, share some insights, and support each other. Hosted by: DHM Therapeutic Agriculture & Vocational Chapter Additional Information can be found at: