Forest Meditation Walk and Tea

Did you know that walking in nature can reduce your stress hormone levels? During this event, we will use meditation, quiet observation, and slow movement to calm our bodies and minds as we take a slow walk along the beautiful trails at Adell Durbin. We'll practice noticing and breathing as we go, and then finish with a tea ceremony. This entire program will be outside, rain or shine. Come dressed for the weather and wear comfortable, loose-fitting clothing that allows for movement. Registration for this free program begins Sat., October 24, at 9 AM. To register, call (330) 688-3295, ext. 5, or stop by the library. Connect with nature just outside your door. This fall, the City of Stow Parks and Recreation Department and Stow-Munroe Falls Public Library have partnered to present outdoor programs for area residents.