Chair Yoga: Fall Series

Come move through a variety of gentle yoga poses using a chair! Seated and standing poses will use the support of a chair to improve balance, flexibility, and strength. This class also includes breathing practices to encourage relaxation and mindfulness. Chair Yoga is a gentle class and suitable for adults of any age or fitness level. Attendees may choose to attend in-person or virtually each class (to accommodate for potential winter weather and other scheduling concerns). Schedule: • Mondays | 10:00 - 11:00 am • Aug. 31 - Nov 16, 2026 (10-week series) • No class Sept. 7 and Sept. 21 REGISTER NOW