Core Nourishment: Eating for Pelvic Floor Health

Program Description: Core Nourishment: Eating for Pelvic Floor Health Learn how to cook hormone-supportive meals at home. Understand how herbs support the nervous system & hormones. Gain confidence using adaptogens safely. Experience food as ritual, nourishment, and empowerment. Learn how to make Mediterranean Turkey & White Bean Skillet & Herbed Quinoa with Lemon & Pumpkin Seeds. When: • Tuesday, September 15 | 6:00 pm - 8:00 pm Where: • Philip Heit Center (150 W. Main St, New Albany, OH) • Demo Kitchen on the first floor Fee: • $75/person • $130/couple($65/person when you register two attendees)- If you are registering as a couple, please make a note of your partner in the notes section. About the Instructor: Chef Sunny B - Holistic Chef, Clinical Herbalist,Culinary Coach, and founder of (W)holistically Sunny & Co, LLC. I help individuals and communities reconnect with the healing power of food by combining culinary artistry with herbal medicine and functional nutrition. I specialize in creating therapeutic tea blends, healing tinctures, and adaptogenic remedies that restore balance and promote vitality. Through hands-on cooking classes, personalized wellness coaching, and holistic nutrition guidance, I teach others how to nourish their bodies, calm their minds, and embrace wellness from the inside out. My philosophy is simple: healing begins in the kitchen - one meal, one herb, and one mindful moment at a time." REGISTER NOW