Circuit Strength

Circuit Strength is a full-body workout built around fundamental movement patterns designed to improve both strength and muscular endurance. You will rotate through timed stations featuring exercises such as squats, hinges, pushes, pulls, and core work. Each circuit allows you to work at your own intensity, with clear progressions and regressions offered to match all fitness levels. Please plan to arrive 5-10 minutes early, doors will lock 5 minutes after the start of class.