Introduction to Mindful Wellness

Take a moment to slow down and reconnect. In this introductory session, you'll explore simple techniques designed to equip healthy adults with practice and skills that strengthen the mind-body connection, reduce stress, and promote holistic health and wellness across the lifespan. This OSU Extension Family and Consumer Sciences program is the first of a 5-session series. DML welcomes everyone to our programs. If you have questions or need any accommodations, please contact us so we can help make the program a good experience for you.