Tai Chi for Arthritis

Join our 8-week workshop designed to combine gentle, flowing movements with targeted stretches to promote better health and reduce pain. This class is a collaboration with Dayton & Montgomery County Public Health. Pain relief for arthritis sufferers Enhanced balance, flexibility, and strength Lower risk of falls Improved quality of life and mental clarity Date: Tuesdays, August 25 - October 13 3-4 p.m. Location: Kettering Health Years Ahead | Dayton This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click 'GOING' to reserve your spot.