Cyber Mindfulness

Cyber Mindfulness: Safe, Calm, and Connected Online Does going online ever make you feel anxious? Between news stories about scammers, unexpected pop-up windows, and urgent emails claiming your account is locked, the internet can sometimes feel more stressful than enjoyable. It's easy to feel like one wrong click could cause disaster. But you don't have to navigate the digital world in fear. Welcome to Cyber Mindfulness - a unique program that teaches you how to explore the internet with a calm mind, sharp awareness, and complete peace of mind.