How Do I Drive This Thing?: Navigating Your Teenage Brain

Gear up with skills and knowledge to drive yourself through some tough situations. In this 6-week course for teens and tweens led by a NAMI Athens Community Health Worker, we'll talk together about topics related to mental health. So buckle up and come to the library all six weeks for snacks, conversation, and friendship! School, work, social life, extracurricular activities, tech use and other factors mean youth likely aren't sleeping enough for their growing minds and bodies. This week we will cover the causes and effects of insufficient sleep and work on a collaborative collage project about all the things that keep us awake.