Cardio Line Dance

Line dancing offers several health benefits, both physical and mental, and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy-to-follow dance routines set to various music styles. No dance experience needed - bring your energy and enthusiasm! Wear comfortable clothing and shoes and bring a water bottle. Dates: Fridays, September 4-25, 2026 Time: 1-2 pm Location: Kettering Health Years Ahead | Dayton This program is free. Space is limited, and registration is required - walk-ins will not be accepted. For more information and to register, please call 937-558-3988 or click "GOING" to reserve your spot.